How many calories should I burn a day?

If you want to know How many calories should i burn a day? you should first know the metabolism mechanism.

What is Metabolism?

Your metabolism is the amount of energy in calories than your body burns so as to take care of its weight. Whether you’re sleeping, running, sitting, standing, riding during a car, or eating a bowl of chocolate fudge ice cream.

your body is constantly burning calories in order to keep you going. consider it like a fireplace within you, burning your fat and food away.

No, sorry but you won’t burn enough calories chewing your fudge frozen dessert to wipe out the calories you just took in by eating that bowl of ice cream. It would be nice if it worked that way, but it doesn’t.

Get any group of girls together, and even some men, get them talking on the subject of their metabolism and you’ll hear moaning and groaning and complaining about how their metabolism is so slow, that once they were younger they might eat anything they wanted to and not gain weight but now if they simply think a few pieces of cheesecake they put five
pounds on.

It’s a tragic but true fact of life that as we age our metabolism slows down. It doesn’t stop (although at times we might feel as though it has) but it does change. The reason for this is because we’ve more lean muscle mass at 20 than we do at 70, and lean muscle mass is what
helps burn calories.

Some people have higher metabolisms than others and are ready to burn off the calories they eat and never gain an ounce. Others have metabolisms slower than a slug and everything they eat seems to stick with them and not get burned off. No two people are alike in the calories they burn and the rate of their metabolism.

Having said that, is it possible to spice up your metabolism so as to burn more calories and be able to lose weight? Evidence suggests that there are a number of ways to help maximize our metabolism so as to more efficiently consume the food we eat, whether we’re walking, reading, or even sleeping. Boosting your metabolic rate is possible and I’ll show you how.

There are many question that we ask ourselves all the time as

  • How many daily calories for weight loss?
  • How many calories should I burn a day?
  • How many calories should a woman eat a day to lose weight?
  • How many calories should I eat a day by age?
  • food calorie calculator?
  • How many calories should I eat a day to lose 2 pounds a week?

In the article we will find the answers for these questions

How many calories should I burn a day to lose weight calculator?

The Harris-Benedict equation is can help you to dtertmine how many calories you need to eat per day .This method used to estimate an individual’s basal metabolic rate (BMR).

The evaluated BMR worth might be increased by a number that compares to the person’s action level; the subsequent number is the inexact daily kilocalorie intake to keep up current body weight

The Harris-Benedict equation may be used to assist weight loss — by reducing kilocalorie intake number below the estimated maintenance intake of the equation.

The results depend on : sex , activity and your weight . it could give you personalized results .

Firstly, calculate the BMR

For men

BMR = 66 + ( 6.2 × weight in pounds ) + ( 12.7 × height in inches ) – ( 6.76 × age in years )

For woman

BMR = 655 + ( 4.35 × weight in pounds ) + ( 4.7 × height in inches ) – ( 4.7 × age in years )

Determine your activity level

1.53 for Sedentary or light activity as Office worker getting little or no exercise

1.76 for Active or  moderately active as Construction worker or person running one hour daily

2.25 for Vigorously active as Agricultural worker (nonmechanized) or person swimming two hours daily


BMR x activity level = calories needed to maintain weight

How many calories should I burn a day to lose weight?

Ok, This formula will give you the basic calories you burn daily, just by
breathing, heart pumping and etc… These are how many calories you burn if you didn’t move all day (basal metabolic rate).

Once you have that number, you need to start tracking the calories
you burn and the calories you consume. This can be tricky because
it is a lot of information to keep track of.

It is ideal if you can keep a daily caloric deficit, but that isn’t always
possible. Sometimes we slip and sometimes we indulge. If you can
get a weekly caloric deficit that will still have you losing

This isn’t about starving yourself, or exercising until you are dead. It
is all about being aware of what you put in your body, and what you
exert. Weight loss can be a struggle, but if you can manage your
calories in and calories out – you can overcome it! Now you should Use Calories Calculations to Manage Your Weight in few steps :

  • Always take care of how many calories you currently eat each day.
  • Don’t eat less food than your calculated BMR

How many calories should I burn a day to lose 1 pound?

  • At the point when you first beginning your endeavor to shed pounds, it might be useful to monitor what number of calories you’re as of now eating.
  • Keep food notes to assist you with getting know the amount you right now consume.
  • Compare this sum with your calculated and activity balanced BMR.
  • Expending a lot of calories short of what you’re run of the mill day may be troublesome. Reduction gradually by first changing your eating regimen to agree with your movement balanced BMR level.
  • Try not to eat not exactly your determined BMR. It’s a poorly conceived notion to reliably make your day by day caloric admission lower than your BMR.

At the point when your body doesn’t take in enough calories every day to continue fundamental capacities, it begins consuming muscle for energy. This will make keeping up your weight reduction more troublesome over the long haul.

If you want to How many calories should i burn a day to lose weight calculator ?, you can easily use the past data help you

Finally , losing weight is a journey that needs patience and you will achieve what you want.

How many calories should I burn a day?