As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of health needs go on. We will discuss 10 Essential Health Tips for seniors.
It can certainly feel overwhelming at times, but the older we get, the more important it is that we are diligent in making sure we stay on top of our overall health and that we’re vigilant in being as active as possible. Making your health, both mentally and physically, a top priority is a key to living the happiest and longest life possible.
If you want to become as healthy as possible while looking and feeling you’re very best, this is Top Health Tips for seniors.
The information you’ve been looking for. So without further delay, let’s begin! Important Note: It’s important that you seek advice and approval from your health care provider prior to making any drastic changes to your diet or exercise.
Health Tips for seniors
Tip #1: Healthy Weight
It all begins with developing healthy habits that will increase longevity and help you feel and look as good as you possibly can.
One thing to keep in mind is your overall weight. we often struggle with being underweight which is typically a result of not eating enough nutrient-dense foods. if this is the case, you’ll want to re-evaluate your diet and create a plan that includes the important nutrients that may be currently missing.
On the other hand, obviously being overweight is equally as unhealthy. If you struggle with keeping your weight down, consider talking to a dietitian that specializes in creating well-balanced meal plans for seniors.
What is a healthy weight for you?
There are two standard measures used when determining Top Health Tips for seniors. This includes:
• Determining your BMI (Body mass index). This takes into account your weight and height. A BMI score of 18.5-24.9 is typically indicative of a healthy diet and is ideal for us.
• Measuring your waist and hips. This will give you a good idea as to whether you’re carrying a lot of extra weight.
A circumference of more than 35 inches in women or 40 inches in men can mean that you’re higher risk of health problems including diabetes so you want to keep an eye on this.
Tip #2: Stay Positive
Your mind is a powerful thing and staying positive and hopeful, despite the obstacles you’ll face, will help you not only learn to cope with the changes in your life, but it will reduce stress and anxiety which will lead to a longer lifespan.
Here are a few ways to get started:
Be Grateful: Consider keeping a gratitude journal that documents your day-to-day life, paying attention to the blessings in your life and its many joys.
It’s easy to take things for granted, so taking steps to faithfully acknowledge the good times will help you cope when times get tough.
Look for the silver lining in problem areas and remember that every lesson in life helps you grow!
Express Your Feelings: Don’t bottle up your emotions. It’s normal to feel nervous or worried about the future, but burying your feelings can lead to bitterness, anger, and anxiety.
By being open and honest with those in your life that you trust the most, you’ll be better equipped to process those emotions in a healthy way.
Let It Go: There’s no point in stressing about the things you can’t change, right? Instead, identify the areas in your life that are beyond your control and learn to let them go.
I know, easier said than done, but if you put an honest effort into trying to let go, you’ll not only minimize your stress levels but you’ll free up time to improve the areas of your life that are in your control.
Tip #3: Find Purpose
As we age, it’s common for us to get stuck in old habits and routines. Unfortunately, allowing ourselves to become a creature of habit can restrict us in exploring new hobbies, passions, and interests that improve the quality of life.
One of the keys to healthy aging is continuing to find meaning, purpose, and newfound joys in your life. It keeps us focused and balanced, our minds sharp and our souls nourished.
Here are a few ways to get started:
Reconnect with Old Friends: Think about the people you’ve grown apart from over the years. Who brought you joy? Who made you laugh? Who do you miss?
Consider the different people that you can reconnect with. Not only will you be able to rehash old memories and fun times, but you’ll be able to make new ones.
Pick Up a New Hobby: Consider taking a class or workshop in an area that you’ve always been interested in, or re-explore a long-neglected hobby from days gone by.
Become Social: Consider joining Facebook or other social media platforms that make it easy to connect with friends and family. It’s a great way to stay up to date with loved ones from all over the country.
Play Games: There are hundreds of game-based apps that you can download to your digital devices, or you can play online.
Expand your Knowledge: Learn something new, such as language, crafts, painting, or an instrument. New activities bring joy to life and can help you maintain a healthy brain and memory.
Travel: Consider the many places you’ve always wanted to visit but never had the chance to. Perhaps now is a great time to plan that dream trip!
Take a Walk: Explore nature and connect with the beauty that surrounds you. It’s a great way to free your mind, gain inner peace while also getting that fresh air and exercise that your body needs!
Write a Memoir: Everyone has a story that others would love to read. What is yours? Writing a memoir is a great way to revisit some of your favorite memories and will help you reconnect with what truly matters.
Tip #4: Get Active
Just because you’re getting older doesn’t mean you should transition into a sedentary lifestyle. In fact, it’s quite the opposite because the key to longevity is to become active as possible!
No matter how old you are, you will benefit from regular exercise. Not only will it help you stay mobile and flexible, but it can help you effectively manage health problems
boost your immune system and vitality, improve your range of motion, and help with mental health.
Here are a few tips:
Check with your family doctor prior to starting any exercise program or workout routine.
Make sure that there are no health conditions that may impede your ability to exercise.
Discuss options with your doctor including how long or how often you should exercise as well as the different types of exercises that are safe based on your medical history.
Start walking! It’s a great way to stay fit while not requiring any expensive equipment.
Plus, you can start slow and increase your speed and distance as your body adjusts. And if you’re concerned about being out on your own, check with your local community about walks or meet-ups.
Don’t Over-Do It: Start off slow, regardless of what exercise you are participating in. Don’t over-exert yourself.
Vary Your Physical Activity: Improve your endurance, strength, flexibility, and balance by varying your exercise. Consider light aerobic activities, gardening, walking, water aerobics, or yoga sessions designed for seniors.
Consider purchasing a Fitbit or other fitness tracker that keeps track of your steps, distance, calories burned, and more. It’s a great way to keep an eye on how much you are doing while also staying motivated.
Tip #5: Eat Well
Your relationship and history with food are directly linked with how healthy you’ll be as you age.
If you’ve struggled to keep the weight off during your younger years, you’ll want to consider a diet that will help you finally shed those extra pounds while also ensuring you get enough iron, vitamins, and other nutrients in your diet.
Consider speaking with a dietician who specializes in creating a safe and effective diet plan for seniors.
Here are a few other tips to help you get started:
Eliminate Sugary Foods & Refined Carbs: Instead, make sure you’re filling your plate with fresh fruits and vegetables and lower-carb options like whole grains.
Avoid Processed Foods: As you age, you’ll notice a change in the way your body processes and digests food and at the top of the list for things to watch out for is processed foods.
Not only are they harder to digest but they can wreak long-term havoc on your system.
Reduce Fat: Things like butter, oils, and shortening should be minimized and replaced with healthy fats like avocado or olive oil.
Control Portion Sizes: Many people eat far more than they should so by focusing on portion sizes you’ll be sure to stay within a healthy range.
Hydrate! Make sure you are drinking plenty of water each day. If you struggle to drink it, consider adding lime or lemon to your glass for added flavor.
Remember, adults over 50 have different dietary needs than the younger generation, so it’s important that you try to create healthier eating habits.
Bonus Tip: Plan Ahead! Preparing your meals in advance takes the guesswork out of what you’ll eat for each day while making it easier to stay on track. Consider cooking in advance and freezing portions for days when you simply don’t feel like cooking.